I’ve made this recipe so many times, my copy of Vegan Planet automatically opens to this page, although it’s simple enough I don’t even look at the recipe anymore.

Heat the oil in a large skillet (really, make it large, or you’ll make a mess). Cook the onion, carrot, bell pepper, and garlic over medium heat until softened. Stir in the spices, tomatoes, and beans. Add salt and pepper to taste, cover, and simmer until vegetables are tender and the tomatoes are saucy, at least 10 minutes. Taste and adjust seasonings. Serve over rice or cornbread.